health

🫀 Health

This repository includes some of my body measurements.

Metric	CSV URL	View on Flat Viewer
Body composition	https://anandchowdhary.github.io/health/data/body-composition.csv	View
Weight	https://anandchowdhary.github.io/health/data/weight.csv	View
Hemogram	https://anandchowdhary.github.io/health/data/hemogram.csv	View
Differential Leucocyte Count	https://anandchowdhary.github.io/health/data/differential-leucocyte-count.csv	View
Absolute Leucocyte Count	https://anandchowdhary.github.io/health/data/absolute-leucocyte-count.csv	View
Platelets	https://anandchowdhary.github.io/health/data/platelets.csv	View
ESR	https://anandchowdhary.github.io/health/data/esr.csv	View
hsCRP	https://anandchowdhary.github.io/health/data/hscrp.csv	View
Apolipoproteins	https://anandchowdhary.github.io/health/data/apolipoproteins.csv	View
Vitamins	https://anandchowdhary.github.io/health/data/vitamins.csv	View
Amylase	https://anandchowdhary.github.io/health/data/amylase.csv	View
Liver Panel	https://anandchowdhary.github.io/health/data/liver-panel.csv	View
Kidney Panel	https://anandchowdhary.github.io/health/data/kidney-panel.csv	View
Minerals	https://anandchowdhary.github.io/health/data/minerals.csv	View
Lipid Profile	https://anandchowdhary.github.io/health/data/lipid-profile.csv	View
HbA1c	https://anandchowdhary.github.io/health/data/hba1c.csv	View
Glucose	https://anandchowdhary.github.io/health/data/glucose.csv	View
Thyroid Profile	https://anandchowdhary.github.io/health/data/thyroid-profile.csv	View
Iron Studies	https://anandchowdhary.github.io/health/data/iron-studies.csv	View

🫁 Stats

Metric	Value	Mean	Min	Max
Age (years)	28.18
Height (cm)	170.00
Weight (kg)	74.10	76.70	72.20	83.01
BMI (kg/m²)	25.64	26.54	24.98	28.72
Bone (%)	4.00	4.00	4.00	4.00
Fat (%)	23.00	24.00	23.00	25.00
Muscle (%)	73.00	72.00	71.00	73.00
Water (%)	54.90	54.45	54.00	54.90

Blood Tests

Absolute Leucocyte Count

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Neutrophils (thou/mm3)	2–7	2.13	3.11	2.24	Normal
Lymphocytes (thou/mm3)	1–3	3.14	2.60	2.23	Normal
Monocytes (thou/mm3)	0.2–1	0.42	0.37	0.37	Normal
Eosinophils (thou/mm3)	0.02–0.5	0.19	0.21	0.43	Normal
Basophils (thou/mm3)	0.02–0.1	0.01	0.01	0.03	Normal

Amylase

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Amylase (U/L)	30–118	92.00	90.00	80.00	Normal

Apolipoproteins

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Apolipoprotein A1 (mg/dL)	79–169	137.00	135.00	152.00	Normal
Apolipoprotein B (mg/dL)	46–174	83.00	85.00	94.00	Normal
Apo B / Apo A1 Ratio	0.35–0.98	0.61	0.63	0.62	Normal

Differential Leucocyte Count

Metric	Ref Range	2023-01-31	2024-01-13	2025-03-04	2026-03-05	Status
Segmented Neutrophils (%)	40–80	36.10	47.50	49.30	42.30	Normal
Lymphocytes (%)	20–40	53.30	44.20	41.30	42.10	$\color{red}{\textsf{High}}$
Monocytes (%)	2–10	7.10	5.60	5.80	6.90	Normal
Eosinophils (%)	1–6	3.30	2.50	3.40	8.20	$\color{red}{\textsf{High}}$
Basophils (%)	<= 2	0.20	0.20	0.20	0.50	Normal

Esr

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
E.S.R. (Westergren) (mm/hr)	0–15	2.00	4.00	8.00	Normal

Glucose

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Glucose, Fasting (mg/dL)	70–100	93.00	85.00	88.00	Normal

Hba1c

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
HbA1c (%)	4–5.6	5.40	5.10	5.40	Normal
Estimated Average Glucose (eAG) (mg/dL)		108.00	100.00	108.00	Normal

Hemogram

Metric	Ref Range	2023-01-31	2024-01-13	2025-03-04	2026-03-05	Status
Hemoglobin (g/dL)	13–17	15.10	14.00	14.10	14.80	Normal
Packed Cell Volume (PCV) (%)	40–50	44.40	42.00	42.00	44.60	Normal
RBC Count (mill/mm3)	4.5–5.5	5.05	4.73	4.72	5.12	Normal
MCV (fL)	83–101	87.90		89.10	87.00	Normal
MCH (pg)	27–32	29.80		29.90	28.80	Normal
MCHC (g/dL)	31.5–34.5	33.90		33.60	33.10	Normal
Red Cell Distribution Width (RDW) (%)	11.6–14	12.50		12.60	12.40	Normal
Total Leukocyte Count (TLC) (thou/mm3)	4–10	5.90	5.61	6.30	5.30	Normal

Hscrp

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Cardio C-Reactive Protein (hsCRP) (mg/L)	<= 1	0.42	0.90	1.39	$\color{red}{\textsf{High}}$

Iron Studies

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Iron (ug/dL)	65–175	86.00	49.00	103.00	Normal
Total Iron Binding Capacity (TIBC) (ug/dL)	250–425	343.04	349.08	322.70	Normal
Transferrin Saturation (%)	20–50	25.07	14.04	31.92	Normal

Kidney Panel

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Urea (mg/dL)	13–43	20.00		21.23	Normal
Creatinine (mg/dL)	0.7–1.3	0.94	0.85	0.90	Normal
Uric Acid (mg/dL)	3.5–7.2	4.60	4.30	5.30	Normal

Lipid Profile

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Cholesterol, Total (mg/dL)	<= 200	209.00	199.00	228.00	$\color{red}{\textsf{High}}$
Triglycerides (mg/dL)	<= 150	263.00	174.00	113.00	Normal
HDL Cholesterol (mg/dL)	>= 40	54.80	61.80	70.00	Normal
LDL Cholesterol (mg/dL)	<= 100	101.60	102.40	142.00	$\color{red}{\textsf{High}}$
VLDL Cholesterol (mg/dL)	<= 30	52.60	34.80	23.00	Normal
Non-HDL Cholesterol (mg/dL)	<= 130	154.00	137.00	158.00	$\color{red}{\textsf{High}}$

Liver Panel

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Bilirubin Total (mg/dL)	0.3–1.2	0.56	0.39	0.65	Normal
Bilirubin Direct (mg/dL)	<= 0.3	0.16	0.11	0.19	Normal
Bilirubin Indirect (mg/dL)	<= 1.1	0.40	0.28	0.46	Normal
AST (SGOT) (U/L)	15–40	18.00	18.00	23.00	Normal
ALT (SGPT) (U/L)	10–49	15.00	15.00	35.00	Normal
GGTP (U/L)	<= 73	13.00	14.00	21.00	Normal
Alkaline Phosphatase (U/L)	30–120	63.00	69.00	73.00	Normal
Total Protein (g/dL)	5.7–8.2	7.70	7.30	7.30	Normal
Albumin (g/dL)	3.2–4.8	4.80	4.80	4.70	Normal
A:G Ratio	0.9–2	1.66	1.92	1.81	Normal

Minerals

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Calcium, Total (mg/dL)	8.7–10.4	9.90	9.70	9.87	Normal
Phosphorus (mg/dL)	2.4–5.1	3.30	3.80	2.90	Normal
Sodium (mEq/L)	136–145	140.40	140.30	138.00	Normal
Potassium (mEq/L)	3.5–5.1	4.72	5.04	4.43	Normal
Chloride (mEq/L)	98–107	103.00	100.90	101.80	Normal

Platelets

Metric	Ref Range	2023-01-31	2024-01-13	2025-03-04	2026-03-05	Status
Platelet Count (thou/mm3)	150–410	285.00	339.00	299.00	275.00	Normal
Mean Platelet Volume (fL)	6.5–12	9.10		9.10	9.00	Normal

Thyroid Profile

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
T3, Total (ng/mL)	0.6–1.81	1.07	1.00		Normal
T4, Total (ug/dL)	5.01–12.45	4.50	5.40		Normal
TSH (uIU/mL)	0.35–5.5	0.86	0.73	0.61	Normal
T3, Free (pg/mL)	2.3–4.2			3.75	Normal
T4, Free (ng/dL)	0.89–1.76			1.47	Normal

Vitamins

Metric	Ref Range	2023-01-31	2025-03-04	2026-03-05	Status
Vitamin B12 (pg/mL)	211–911	239.00	186.00	209.00	$\color{red}{\textsf{Low}}$
Vitamin D, 25-Hydroxy (nmol/L)	75–250		16.16	39.75	$\color{red}{\textsf{Low}}$

Last updated: March 6, 2026

📈 Graphs

Weight

Body composition

Blood Tests

Absolute Leucocyte Count	Amylase	Apolipoproteins (mg/dL)
Apolipoproteins (other)	Differential Leucocyte Count	Esr
Glucose	Hba1c (%)	Hba1c (mg/dL)
Hemogram (g/dL)	Hemogram (%)	Hemogram (mill/mm3)
Hemogram (fL)	Hemogram (pg)	Hemogram (thou/mm3)
Hscrp	Iron Studies (ug/dL)	Iron Studies (%)
Kidney Panel	Lipid Profile	Liver Panel (mg/dL)
Liver Panel (U/L)	Liver Panel (g/dL)	Liver Panel (other)
Minerals (mg/dL)	Minerals (mEq/L)	Platelets (thou/mm3)
Platelets (fL)	Thyroid Profile (ng/mL)	Thyroid Profile (ug/dL)
Thyroid Profile (uIU/mL)	Thyroid Profile (pg/mL)	Thyroid Profile (ng/dL)
Vitamins (pg/mL)	Vitamins (nmol/L)