Intention
Focus
Homework insight
- How bumpy my wheel is - useful metaphor
- I over-index on some things, e.g., relationship, and neglect all other relationships
- Want to be more balanced
Goal
- Personal Growth - I want a strong body and mind that is humbly good in every interaction
- Money
Values
Actions
- Every day, spend 30 mins hanging out with my mom
- Every day, spend 30 mins reflecting on something longer-term that I want to be remembered for
- Have at least one hour of therapy by our next session
Insights
- Coaching works!
- What sounds the most silly can be the most useful
- I feel like I can do this
Actions calendar
| Date |
Family time |
Long-term time |
Therapy |
| 2022-07-27 |
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| 2022-07-28 |
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| 2022-07-29 |
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| 2022-07-30 |
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| 2022-07-31 |
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| 2022-08-01 |
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| 2022-08-02 |
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| 2022-08-03 |
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| 2022-08-04 |
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| 2022-08-05 |
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| 2022-08-06 |
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| 2022-08-07 |
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| 2022-08-08 |
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