🍽️ Food
This repository includes what I eat, estimated from my nutrition log.
| Dataset |
CSV URL |
View on Flat Viewer |
| Entries |
https://anandchowdhary.github.io/food/data/entries.csv |
View |
| Meals |
https://anandchowdhary.github.io/food/data/meals.csv |
View |
| Daily nutrition |
https://anandchowdhary.github.io/food/data/daily.csv |
View |
📊 Stats
| Metric |
Value |
| First logged day |
2026-04-24 |
| Latest logged day |
2026-06-18 |
| Logged days |
54 |
| Food entries |
658 |
| Meals |
174 |
| Metric |
Latest day |
7-day avg |
30-day avg |
Mean |
Min |
Max |
| Calories (kcal) |
669 |
1,523 |
1,835 |
1,900 |
485 |
3,400 |
| Protein (g) |
27.1 |
57.9 |
81.5 |
88.9 |
20 |
141 |
| Fat (g) |
31.8 |
61.1 |
75.3 |
79.7 |
19.2 |
164 |
| Carbs (g) |
75.8 |
180 |
203 |
203 |
55.6 |
357 |
| Fiber (g) |
5.5 |
13.9 |
19.2 |
18.2 |
1.8 |
39.7 |
Last updated: June 19, 2026
🥗 Recent meals
Last 7 logged days
| Date |
Entries |
Meals |
kcal |
Protein |
Fat |
Carbs |
Fiber |
| 2026-06-18 |
11 |
2 |
669 |
27.1g |
31.8g |
75.8g |
5.5g |
| 2026-06-17 |
8 |
3 |
1,107 |
83.8g |
40.1g |
95.2g |
2.5g |
| 2026-06-15 |
5 |
1 |
960 |
20g |
37g |
138g |
13g |
| 2026-06-13 |
16 |
2 |
1,245 |
77.1g |
52.3g |
120g |
19.4g |
| 2026-06-12 |
8 |
3 |
1,903 |
69.9g |
87.6g |
212g |
18.1g |
| 2026-06-11 |
9 |
3 |
2,700 |
75.9g |
112g |
347g |
18.7g |
| 2026-06-10 |
8 |
2 |
2,080 |
51.7g |
67g |
269g |
20.3g |
Last 12 meals
| Date |
Meal |
Foods |
kcal |
Protein |
| 2026-06-18 |
lunch |
Rice paper wrapper, dry (estimate); tofu, firm; Carrot, raw; Mushrooms, raw (estimate); Olive oil, extra virgin; peanut butter; Soy sauce; sugar, white; Sweet chili sauce (estimate); Sesame seeds |
595 |
23.2g |
| 2026-06-18 |
breakfast |
Cappuccino (whole milk, home estimate) |
74 |
3.9g |
| 2026-06-17 |
snack |
Danone HiPRO mango kwark pouch (25g protein) |
139 |
25g |
| 2026-06-17 |
lunch |
Sourdough bread; Mozzarella, fresh; green pesto (estimate); Tomato, raw |
849 |
32.2g |
| 2026-06-17 |
breakfast |
Kruidvat Whey Protein 100% Isolate vanilla; Espresso (single shot); Milk, whole 3.25% |
120 |
26.5g |
| 2026-06-15 |
lunch |
Eazie veggie gyoza + Korean BBQ dressing (4pc estimate); Eazie vegan loempia + sweet chili sauce (2 rolls estimate); Eazie vegan samosa + chutney (2 small pieces estimate); Eazie seaweed crisps (estimate); Kombucha ginger & dragonfruit bottle (estimate) |
960 |
20g |
| 2026-06-13 |
lunch |
Danone HiPRO mango protein drink (25g protein bottle); Quinoa, cooked; Lentils, cooked boiled without salt; Egg, whole, raw; almonds; Mixed greens salad; Tomato, raw; cucumber, raw; greek yogurt, 2%; Lemon juice (estimate); Dijon mustard (estimate); Parmesan cheese, grated (estimate) |
748 |
61.9g |
| 2026-06-13 |
breakfast |
Egg, whole, raw; Butter, salted; Croissant, butter (estimate); Cappuccino (whole milk, home estimate) |
496 |
15.2g |
| 2026-06-12 |
dinner |
white rice, cooked; tofu, firm; Mixed cooked vegetables, self-serve estimate; Olive oil, extra virgin |
792 |
36g |
| 2026-06-12 |
lunch |
Aloo paratha, homemade (estimate); Paneer paratha, large homemade (estimate); Butter, salted |
983 |
27.2g |
| 2026-06-12 |
breakfast |
Latte (whole milk) |
127 |
6.7g |
| 2026-06-11 |
dinner |
Happy Italy Pasta Pesto (restaurant estimate); Mozzarella rectangular pizza, cafeteria/restaurant estimate |
906 |
30.6g |
📈 Graphs
Calories
%22%2C%22data%22%3A%5B1629%2C2528%2C1266%2C1525%2C1689%2C2309%2C2049%2C2265%2C1594%2C2709%2C1690%2C1820%2C1987%2C2792%2C2431%2C2929%2C1986%2C1551%2C1487%2C1397%2C2188%2C1019%2C1913%2C2779%2C1763%2C1646%2C2637%2C2046%2C920%2C2231%2C2408%2C2215%2C1882%2C1150%2C2553%2C1718%2C2294%2C2042%2C1471%2C1702%2C2054%2C1676%2C2015%2C3400%2C1131%2C2954%2C485%2C2080%2C2700%2C1903%2C1245%2C960%2C1107%2C669%5D%2C%22borderColor%22%3A%22%234c78a8%22%2C%22backgroundColor%22%3A%22%234c78a8%22%2C%22fill%22%3Afalse%2C%22lineTension%22%3A0.35%7D%2C%7B%22label%22%3A%22Calories%20goal%22%2C%22data%22%3A%5B2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%2C2000%5D%2C%22borderColor%22%3A%22rgba(75%2C%20192%2C%2075%2C%200.35)%22%2C%22backgroundColor%22%3A%22transparent%22%2C%22borderDash%22%3A%5B5%2C5%5D%2C%22pointRadius%22%3A0%2C%22fill%22%3Afalse%7D%5D%7D%2C%22options%22%3A%7B%22scales%22%3A%7B%22xAxes%22%3A%5B%7B%22type%22%3A%22time%22%7D%5D%7D%7D%7D)
Protein
%22%2C%22data%22%3A%5B91.9%2C92.3%2C49.4%2C70.8%2C107.6%2C93.3%2C139.5%2C134.3%2C94.8%2C65.7%2C113.9%2C113.6%2C140.8%2C118.7%2C67.3%2C112.9%2C58.4%2C108.4%2C101.5%2C107.7%2C137.1%2C70.5%2C69.4%2C97.2%2C118.9%2C98.9%2C119.3%2C125.2%2C62%2C71.4%2C87%2C107.6%2C89.6%2C52.8%2C119.3%2C105.5%2C88.3%2C83.9%2C90.5%2C90.6%2C115.9%2C70.2%2C62.5%2C96.7%2C44%2C116.3%2C21.9%2C51.7%2C75.9%2C69.9%2C77.1%2C20%2C83.8%2C27.1%5D%2C%22borderColor%22%3A%22%23f58518%22%2C%22backgroundColor%22%3A%22%23f58518%22%2C%22fill%22%3Afalse%2C%22lineTension%22%3A0.35%7D%2C%7B%22label%22%3A%22Protein%20goal%22%2C%22data%22%3A%5B160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%2C160%5D%2C%22borderColor%22%3A%22rgba(75%2C%20192%2C%2075%2C%200.35)%22%2C%22backgroundColor%22%3A%22transparent%22%2C%22borderDash%22%3A%5B5%2C5%5D%2C%22pointRadius%22%3A0%2C%22fill%22%3Afalse%7D%5D%7D%2C%22options%22%3A%7B%22scales%22%3A%7B%22xAxes%22%3A%5B%7B%22type%22%3A%22time%22%7D%5D%7D%7D%7D)
Macros
%22%2C%22data%22%3A%5B91.9%2C92.3%2C49.4%2C70.8%2C107.6%2C93.3%2C139.5%2C134.3%2C94.8%2C65.7%2C113.9%2C113.6%2C140.8%2C118.7%2C67.3%2C112.9%2C58.4%2C108.4%2C101.5%2C107.7%2C137.1%2C70.5%2C69.4%2C97.2%2C118.9%2C98.9%2C119.3%2C125.2%2C62%2C71.4%2C87%2C107.6%2C89.6%2C52.8%2C119.3%2C105.5%2C88.3%2C83.9%2C90.5%2C90.6%2C115.9%2C70.2%2C62.5%2C96.7%2C44%2C116.3%2C21.9%2C51.7%2C75.9%2C69.9%2C77.1%2C20%2C83.8%2C27.1%5D%2C%22borderColor%22%3A%22%23f58518%22%2C%22backgroundColor%22%3A%22%23f58518%22%2C%22fill%22%3Afalse%7D%2C%7B%22label%22%3A%22Fat%20(g)%22%2C%22data%22%3A%5B66.9%2C97.6%2C73.7%2C56.3%2C92.5%2C113.5%2C89.8%2C97.9%2C53.9%2C147.1%2C59.8%2C80.5%2C75%2C102.6%2C122.1%2C121.4%2C96.1%2C59.5%2C69.1%2C54.7%2C81.1%2C39.8%2C64.2%2C129.2%2C71.5%2C62.8%2C115.4%2C69.1%2C42.7%2C98.1%2C101.5%2C94.8%2C69.2%2C43.8%2C100.5%2C73.4%2C126.7%2C93.3%2C50.2%2C53.2%2C67.7%2C61.9%2C80.9%2C164.4%2C37.8%2C133.7%2C19.2%2C67%2C111.6%2C87.6%2C52.3%2C37%2C40.1%2C31.8%5D%2C%22borderColor%22%3A%22%23e45756%22%2C%22backgroundColor%22%3A%22%23e45756%22%2C%22fill%22%3Afalse%7D%2C%7B%22label%22%3A%22Carbs%20(g)%22%2C%22data%22%3A%5B166.5%2C293.7%2C104.8%2C186.7%2C116.3%2C230.7%2C176.6%2C217%2C129.8%2C285.3%2C179.3%2C167.4%2C196%2C347.2%2C266.7%2C317.4%2C227.3%2C149.1%2C120.1%2C128.9%2C220.7%2C92.9%2C262.5%2C293.5%2C168.2%2C169.1%2C287.7%2C233.9%2C71%2C247%2C247.4%2C232.9%2C222.5%2C133.7%2C285%2C164.9%2C199.2%2C223.1%2C166%2C216.1%2C255.3%2C212.8%2C251.4%2C357.1%2C151.7%2C288.7%2C55.6%2C269.2%2C347.1%2C212.3%2C120%2C138%2C95.2%2C75.8%5D%2C%22borderColor%22%3A%22%2372b7b2%22%2C%22backgroundColor%22%3A%22%2372b7b2%22%2C%22fill%22%3Afalse%7D%2C%7B%22label%22%3A%22Fiber%20(g)%22%2C%22data%22%3A%5B14.2%2C23.5%2C5.5%2C13.8%2C4.7%2C21.6%2C21.3%2C26.4%2C6.8%2C23%2C21.3%2C22.3%2C22.2%2C34.8%2C18.9%2C7.6%2C14.7%2C11.6%2C7.5%2C15.9%2C21.8%2C12.4%2C19.4%2C16.3%2C15%2C13.9%2C28.8%2C39.7%2C9.2%2C17.9%2C19%2C31.3%2C17.4%2C13%2C18.6%2C23.4%2C14.7%2C22.2%2C20.4%2C34.2%2C29.1%2C25.2%2C18.1%2C27.4%2C20.4%2C17.2%2C1.8%2C20.3%2C18.7%2C18.1%2C19.4%2C13%2C2.5%2C5.5%5D%2C%22borderColor%22%3A%22%2354a24b%22%2C%22backgroundColor%22%3A%22%2354a24b%22%2C%22fill%22%3Afalse%7D%5D%7D%2C%22options%22%3A%7B%22scales%22%3A%7B%22xAxes%22%3A%5B%7B%22type%22%3A%22time%22%7D%5D%7D%7D%7D)